{"id":391,"date":"2023-06-12T19:31:20","date_gmt":"2023-06-12T17:31:20","guid":{"rendered":"https:\/\/www.sevenne-natation.fr\/?page_id=391"},"modified":"2025-08-11T21:52:17","modified_gmt":"2025-08-11T19:52:17","slug":"planning-hebdo","status":"publish","type":"page","link":"https:\/\/www.sevenne-natation.fr\/index.php\/cours\/planning-hebdo\/","title":{"rendered":"Planning hebdo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"391\" class=\"elementor elementor-391\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cccdcf1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cccdcf1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dce2c9d\" data-id=\"dce2c9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3551ca elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e3551ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PLANNING SEVENNE NATATION 2025\/2026 \u2013 ENFANTS\/ADOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648a12e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"648a12e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/08\/Diapositive1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Diapositive1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTY1MywidXJsIjoiaHR0cHM6XC9cL3d3dy5zZXZlbm5lLW5hdGF0aW9uLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wOFwvRGlhcG9zaXRpdmUxLmpwZyJ9\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"891\" height=\"558\" src=\"https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/08\/Diapositive1.jpg\" class=\"attachment-large size-large wp-image-1653\" alt=\"\" srcset=\"https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/08\/Diapositive1.jpg 891w, https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/08\/Diapositive1-300x188.jpg 300w, https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/08\/Diapositive1-768x481.jpg 768w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9156690 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9156690\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Pr\u00e9paration physique et gainage (PPG)\u00a0 avec entra\u00eenement \u00e0 partir de 12 ans jusqu&rsquo;\u00e0 18 ans<br \/>** A partir de 15 ans<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-420a4f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"420a4f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49070d4\" data-id=\"49070d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45bf5e9 elementor-widget-divider--separator-type-pattern elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"45bf5e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;3&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-502952e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"502952e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee48c39\" data-id=\"ee48c39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6982e5a elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6982e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:0}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">PLANNING SEVENNE NATATION 2025\/2026 - ADULTES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0612470 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0612470\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/07\/Diapositive2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-title=\"Diapositive2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTYyNywidXJsIjoiaHR0cHM6XC9cL3d3dy5zZXZlbm5lLW5hdGF0aW9uLmZyXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDI1XC8wN1wvRGlhcG9zaXRpdmUyLmpwZyJ9\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"871\" height=\"539\" src=\"https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/07\/Diapositive2.jpg\" class=\"attachment-large size-large wp-image-1627\" alt=\"\" srcset=\"https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/07\/Diapositive2.jpg 871w, https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/07\/Diapositive2-300x186.jpg 300w, https:\/\/www.sevenne-natation.fr\/wp-content\/uploads\/2025\/07\/Diapositive2-768x475.jpg 768w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-962f8df elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"962f8df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* Pr\u00e9paration physique et gainage avec entra\u00eenement<br \/>** Accessible aux ados comp\u00e9titeurs \u00e0 partir de 15 ans<\/p><p>Adultes : Plusieurs niveaux sont propos\u00e9s = d\u00e9butants \/ confirm\u00e9s \/ experts selon les jours. Les experts peuvent compl\u00e9ter des lignes d\u2019eau d\u2019adultes comp\u00e9titeurs comme c\u2019\u00e9tait le cas cette ann\u00e9e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PLANNING SEVENNE NATATION 2025\/2026 \u2013 ENFANTS\/ADOS * Pr\u00e9paration physique et gainage (PPG)\u00a0 avec entra\u00eenement \u00e0 partir de 12 ans jusqu&rsquo;\u00e0 18 ans** A partir de 15 ans PLANNING SEVENNE NATATION 2025\/2026 &#8211; ADULTES * Pr\u00e9paration physique et gainage avec entra\u00eenement** Accessible aux ados comp\u00e9titeurs \u00e0 partir de 15 ans Adultes : Plusieurs niveaux sont propos\u00e9s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":17,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-391","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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